If you’re not feeling energetic or your body is not as bouncy as it used to be then it could well be that you’re low in some nutrients and vitamins. It may therefore be helpful to take a vitamin supplement to boost your body’s function.

Some people believe that eating well will ensure that they have enough vitamins and minerals to satisfy their body however this is not always the case. Your body may benefit from vitamins and minerals even if you eat well. There are some vitamins that are good in that they help  your body fight off any damage done by outside sources such as sun, pollution, toxins and others. These outside sources could lead to premature ageing, disease and other unsavoury health issues. Having a vitamin and mineral top up can help ensure your body is at peak performance to fight off these issues.

If you’re looking to start yourself on vitamins and minerals it is worthwhile going to a doctor to firstly asses what you may low in (this may involve a blood sample) as well as discussing if taking a supplement will be bad for you. Once you have to go head from  your doctor,  you can start your earnest search for a suitable supplement.

Usually most vitamins and mineral supplements will not harm your body however if you do not need it, then they will not have any affect on you.

Talk to your pharmacist and get their advise on the most suitable vitamin for your body.

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